Weigh In record (no journal entry) for 03 February 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1743 kcal
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Fat: 42.64g | Prot: 53.67g | Carb: 272.44g.
Breakfast: Whole Foods Market D'Anjou Pears, America's Choice California Navel Oranges. Lunch: Gala Apples, Dry Roasted Almonds (with Salt Added). Dinner: Subway 6" Double Turkey Breast, Subway Chipotle Southwest Sauce, Banana Pepper, Cucumber (with Peel), Vinegar, Pepperjack Cheese, Pickles. Snacks/Other: Longhorn Steakhouse White or Red Blush Wine, Cucumber (with Peel), America's Choice California Navel Oranges, Beets, Spinach, Carrots, Cuties Clementines, Brownie. more...
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gaining 0.6 lb a week
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