Aiya's Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014
170.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2014:
1743 kcal Fat: 42.64g | Prot: 53.67g | Carb: 272.44g.   Breakfast: America's Choice California Navel Oranges, Whole Foods Market D'Anjou Pears. Lunch: Dry Roasted Almonds (with Salt Added), Gala Apples. Dinner: Pickles, Pepperjack Cheese, Vinegar, Cucumber (with Peel), Banana Pepper, Subway Chipotle Southwest Sauce, Subway 6" Double Turkey Breast. Snacks/Other: Brownie, Cuties Clementines, Carrots, Spinach, Beets, America's Choice California Navel Oranges, Cucumber (with Peel), Longhorn Steakhouse White or Red Blush Wine. more...
on diet Aiya's own diet   gaining 0.6 lb a week



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