Aiya's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
157.0 lb Lost so far: 0.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
1943 kcal Fat: 52.95g | Prot: 113.17g | Carb: 258.35g.   Breakfast: General Mills Honey Nut Cheerios Cereal, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Pickles, Subway 6" Turkey Breast, Subway Pepperjack Cheese, Subway Vinegar. Dinner: Cacique Queso Quesadilla Cheese, Pace Chunky Salsa (Mild), Kroger Fat Free Sour Cream, Ground Beef (95% Lean / 5% Fat), Ortega Flour Tortillas, Ortega Hard Taco Shells. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Silk Light Plain, Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Kraft Belvita, Clif chocolate almond coconut mojo bar, Publix Gala Apple (Medium). more...
2816 kcal Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, cardio pwr and resistance - 55 minutes, insanity plyo and walking - 2 hours and 25 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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