Weigh In record (no journal entry) for 05 September 2013
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157.0 lb
Lost so far: 0.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1943 kcal
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Fat: 52.95g | Prot: 113.17g | Carb: 258.35g.
Breakfast: General Mills Honey Nut Cheerios Cereal, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Pickles, Subway 6" Turkey Breast, Subway Pepperjack Cheese, Subway Vinegar. Dinner: Cacique Queso Quesadilla Cheese, Pace Chunky Salsa (Mild), Kroger Fat Free Sour Cream, Ground Beef (95% Lean / 5% Fat), Ortega Flour Tortillas, Ortega Hard Taco Shells. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Silk Light Plain, Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Kraft Belvita, Clif chocolate almond coconut mojo bar, Publix Gala Apple (Medium). more...
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2816 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, cardio pwr and resistance - 55 minutes, insanity plyo and walking - 2 hours and 25 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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