Aiya's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
169.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2014:
481 kcal Fat: 12.35g | Prot: 9.32g | Carb: 93.55g.   Breakfast: Kroger Pure Clover Honey, Quaker Old Fashioned Oats. Snacks/Other: Dry Roasted Almonds (with Salt Added), Braeburn Apples. more...
on diet Aiya's own diet   losing 0.3 lb a week

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