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Stuck again on one weight. Maybe it will move by Sunday. I have 2 weeks to lose 12 pounds to pass my challenge. Anyone got any suggestions? Should i lower my carbs? my calories?
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2009:
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1380 kcal
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Fat: 101.52g | Prot: 101.67g | Carb: 19.77g.
Breakfast: Egg (Whole), No Calorie Sweetener Packets, half and half, coffee, water, hickory sweet bacon. Lunch: mustard, dill pickle slices, mayo, tomatoes, lettuce, ground beef, atkins shakes, water. Dinner: chicken leg, chicken thigh, shredded cheddar cheese, Cos or Romaine Lettuce, ranch dressing, bacon bits, water. more...
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losing 0.7 lb a week
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 Comments
Well, I started eating a lot of chicken and hamburger. I have also added peanuts (lightly salted). Keep me moving everyday now! Thank goodness! I have noticed, not to be disgusting, but the more regular I am, the more I lose. Since adding the peanuts, it's an every morning thing now. I weigh myself afterwards. It seems to be helping me. I had to do something after being so miserable for a week. I'm also taking Betacol. Not so sure how much this helps. I honestly think it was my cheat night over a week ago and the peanuts that have boosted me. Just an idea! Sorry to hear that! I want us both to lose! I've lost like 7 lbs this week, so maybe give that a try!
30 Jan 09 by member: Raych
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Do you check your ketosis level? I found by logging in all my food intake and ensuring that i am in ketosis being motivated that way. I also like the shake supplements for lunch replacemnet. if you are under 20 net carbs a day you should be on target. do not get discouraged... you are doing a good job.
30 Jan 09 by member: erinluvstiggers
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