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Chrisdedman
Journal
11 Jan 11
Chrisdedman's Journal, 11 January 2011
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Weigh In record (no journal entry) for 11 January 2011
233.8 lb
Lost so far:
1.2 lb
.
Still to go:
73.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1813 kcal
Fat: 73.82g | Prot: 71.47g | Carb: 209.20g.
Breakfast:
Fish Oil, Cream Substitute (Powdered), Banana.
Lunch:
Sparkling Ice Water - Orange Mango, Meatball Aurora Sandwich, Milk (Nonfat).
Dinner:
Top Ramen Beef Flavor Oodles Of Noodles Soup, Milk (Nonfat).
Snacks/Other:
Country Style Dill Pickles.
more...
3162 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 4.2 lb a week
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