helenfrus's Journal, 02 February 2014

"+; +" trop salé la veille soir?
129.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
1416 kcal Fat: 52.17g | Prot: 48.41g | Carb: 133.47g.   Breakfast: Karelea chocolate spread sugar free, Lucien Georgelin Dessert de cassis, Candia Lait Écrémé Silhouette, Roberto bread pane integrale. Lunch: Eco Botanica Вафли С Семечками, inno petit basque cheese. Dinner: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Mini Biscuits Salés, Ого Отруби Пшеничные, Dry Roasted Almonds (Without Salt Added), Dry Roasted Macadamia Nuts (with Salt Added), Horeca peanuts roasted without oil & salt, Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Red Raspberries, Danone Taillefine yogourt aux fruits 0% m.g. sans sucre ajoute. more...
1909 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
steady weight

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