helenfrus's Journal, 03 February 2014

"+; +/-"

129.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 47.96g | Prot: 67.90g | Carb: 129.28g.   Breakfast: Karelea chocolate spread sugar free, Candia Lait Écrémé Silhouette, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Gullon cookies sugar free diet fibra, inno petit basque cheese, Danone Taillefine yogourt aux fruits 0% m.g. sans sucre ajoute, Di & Di Курага В Шоколаде Со Стевией, Carrefour Rôti de Porc. Dinner: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Ого Отруби Пшеничные, Cucumber (with Peel), Sweet Red Peppers, Tomatoes, Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Régime Dukan Pépites de Son d'avoine Saveur Caramel, Red Raspberries, Starbucks Cappuccino (Tall). more...

2029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 7 hours. more...