dbwinn's Journal, 01 February 2014

179.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 96.40g | Prot: 136.41g | Carb: 238.27g.   Breakfast: General Mills Golden Grahams Cereal, 2% Fat Milk, Chobani Lowfat Strawberry Banana Greek Yogurt, Coffee. Lunch: Greek Salad, Pizza with Meat. Dinner: Pizza with Meat. Snacks/Other: Klondike Heath Ice Cream Bar, Optimum Nutrition 100% Whey Protein Gold Standard - Cookies And Cream. more...

3115 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 2 hours and 10 minutes, Standing - 4 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Driving - 1 hour, Sleeping - 8 hours and 47 minutes, Resting - 3 hours, Desk Work - 4 hours. more...