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Well I have eliminated Diet Coke! I was talking to a friend who went to the biggest loser ranch and she was telling me that by eliminating this from my diet I will feel fuller throughout the day. I better see some results next Monday!
Diet Calendar Entries for 11 January 2011:
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989 kcal
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Fat: 22.43g | Prot: 25.15g | Carb: 174.37g.
Breakfast: Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Fresh Fruit Cup (Small). Lunch: Hummus & Fresh Veggies Sandwich. Dinner: Canned Sweetpotato in Syrup (Fat Added in Cooking). Snacks/Other: Multi Grain Cheerios, Sliced Provolone Cheese. more...
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2145 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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