Weigh In record (no journal entry) for 07 January 2011
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162.7 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2113 kcal
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Fat: 96.44g | Prot: 130.33g | Carb: 94.37g.
Breakfast: Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Light or Dark Holiday Type Fruit Cake. Lunch: Extra Lean Ground Beef, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Jamaican Ale Beer, pepperidge farms deli flats 7 grains, Reduced Fat Mayo with Olive Oil, Worcestershire Sauce, Swiss Cheese, Ground Beef. Snacks/Other: Manhattan. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Mfalotico's weight history
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