Weigh In record (no journal entry) for 11 January 2011
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196.5 lb
Lost so far: 5.5 lb.
Still to go: 51.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2011:
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1208 kcal
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Fat: 32.20g | Prot: 70.39g | Carb: 108.40g.
Breakfast: turkey bacon, scrambled eggs. Lunch: deli turkey, lettuce, tomato, wheat bread. Dinner: organic spinach salad. Snacks/Other: swiss miss, string cheese, yoplait blueberry yogurt. more...
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2665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 3 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Rowing Machine - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 10.5 lb a week
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