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Weight History
showing entries 1 to 5 of 7
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17 January 2011
I've been at the same weight for about 5 days now, but I did slim down in inches.
Las weeks Measurements:
Bust: 41
Ribs: 37.5
Waist: 41
Hips: 46
Arms: 14.5
Calves: 17
This weeks Measurements:
Bust: 39.5
Ribs: 38
Waist: 38
Hips: 45.5
Arms: 14.5
Calves: 16.5
So I lost in some areas but not in others. My diet has been really on track, only a few cheats with alcohol over the weekend, but mostly have cut that out of my diet. I've just been mostly doing treadmill and elipticall exercising, sometimes bike or a rowing machine, but this week my goal is to incorporate some ab workouts and some arm toning workouts!
Weigh-in:
196.0 lb
lost so far:
6.0 lb
still to go:
51.0 lb
Diet followed reasonably well
(1 comment)
steady weight
13 January 2011
Weigh-in:
196.0 lb
lost so far:
6.0 lb
still to go:
51.0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
11 January 2011
Weigh-in:
196.5 lb
lost so far:
5.5 lb
still to go:
51.5 lb
Diet followed 100%
add comment
losing 10.5 lb a week
09 January 2011
I have had a really busy weekend working both jobs everyday, but i actually was able to make it to the gym this morning. I just did a brisk walk on the treadmill for about 30 minutes. I tried running but I'm really sore and I just feel like I'm all over the place when I'm sore like that. Not sure if there are any tricks to make it a little easier? :D lol but doing REALLY well with my diet so far, need to figure out new recipes and better ways to integrate fruit and cut more carbs from my diet. Hoping I feel up for a workout tonight after work. :D
Weigh-in:
199.5 lb
lost so far:
2.5 lb
still to go:
54.5 lb
Diet followed reasonably well
add comment
gaining 1.8 lb a week
07 January 2011
Weigh-in:
199.0 lb
lost so far:
3.0 lb
still to go:
54.0 lb
Diet followed reasonably well
add comment
steady weight
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