christinab007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 17th: 424 * 18%
fat: 20.24g
|
protein: 29.37g
|
carbs: 28.01g
2628*  2204
Sun 16th: - - 2455* -
Fri 14th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2632*  2527
Thu 13th: 1391 * 58%
fat: 57.91g
|
protein: 77.17g
|
carbs: 138.68g
2525*  1134
Wed 12th: 636 * 26%
fat: 16.40g
|
protein: 29.45g
|
carbs: 83.60g
2156*  1520
Tue 11th: 1208 * 50%
fat: 32.20g
|
protein: 70.39g
|
carbs: 108.40g
2665*  1457
Mon 10th: 1163 * 48%
fat: 58.70g
|
protein: 42.27g
|
carbs: 91.51g
2632*  1469
Sun 9th: 861 * 36%
fat: 46.80g
|
protein: 46.40g
|
carbs: 70.31g
2337*  1476
Sat 8th: 1161 48%
fat: 33.94g
|
protein: 76.88g
|
carbs: 135.04g
2853  1692
Fri 7th: 1205 50%
fat: 35.38g
|
protein: 69.50g
|
carbs: 149.67g
2658  1453
Thu 6th: 1154 * 48%
fat: 23.65g
|
protein: 54.78g
|
carbs: 116.66g
2786  1632
Wed 5th: 1642 * 66%
fat: 90.66g
|
protein: 140.98g
|
carbs: 81.34g
2617  975
Tue 4th: 1286 -
fat: 76.02g
|
protein: 85.28g
|
carbs: 63.16g
3067  1781

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