Weigh In record (no journal entry) for 13 January 2011
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1391 kcal
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Fat: 57.91g | Prot: 77.17g | Carb: 138.68g.
Breakfast: scrambled eggs, yellow pepper, onion, turkey bacon. Lunch: grapefruit, apple, banana. Dinner: cheddar cheese, wheat flour tortilla, ground cumin, onion, carne asada. Snacks/Other: string cheese, strawberry yogurt yoplait. more...
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2525 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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