Weigh In record (no journal entry) for 31 January 2014
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232.6 lb
Lost so far: 2.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1456 kcal
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Fat: 37.50g | Prot: 67.97g | Carb: 114.34g.
Breakfast: Corner Bakery Cafe Harvest Toast, Corner Bakery Cafe All American Scrambler (no potatoes or toast). Lunch: Beer, BJ's Restaurant & Brewhouse Chicken a la Fresca. more...
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losing 9.8 lb a week
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