wintersmith's Journal, 30 January 2014

Current Stats:

BMI - 35.6
BMR - 2150
BF% - 36.1 (recorded on scale)
Average RMR - 2226

Diet Calendar Entry for 30 January 2014:
1823 kcal Fat: 82.54g | Prot: 107.95g | Carb: 159.16g.   Breakfast: Corner Bakery Cafe All American Scrambler (no potatoes or toast), Corner Bakery Cafe Harvest Toast. Lunch: Miss Vickie's Simply Sea Salt Potato Chips, Togo's Cold Roast Beef Sandwich (Regular). Dinner: Taco Salad. more...

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