wintersmith's Journal, 30 January 2014

Current Stats:

BMI - 35.6
BMR - 2150
BF% - 36.1 (recorded on scale)
Average RMR - 2226

Diet Calendar Entry for 30 January 2014:
1823 kcal Fat: 82.54g | Prot: 107.95g | Carb: 159.16g.   Breakfast: Corner Bakery Cafe All American Scrambler (no potatoes or toast), Corner Bakery Cafe Harvest Toast. Lunch: Miss Vickie's Simply Sea Salt Potato Chips, Togo's Cold Roast Beef Sandwich (Regular). Dinner: Taco Salad. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wintersmith's weight history


wintersmith's Recent Activity

wintersmith's Own Activity

No recent activity.

Following

jdeese recorded a Weight Entry at 155.8 lb.
cindyshine recorded a Journal Entry and a Weight Entry at 125.7 lb.

Other Member Diet Recent Activity

Bountyzam recorded a Weight Entry at 149.4 lb.
rosio19 commented on Hujar's Journal Entry.
60pack commented on Hujar's Journal Entry.
betanoid recorded a Journal Entry.
Joelmel supported JadedZ's Journal Entry.
BoodIVBlood recorded a Weight Entry at 301.8 lb.
tparoski recorded a Weight Entry at 203.9 lb.
senseiande commented on Hujar's Journal Entry.