brucemcguigan's Journal, 31 January 2014

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Weigh In record (no journal entry) for 31 January 2014

277.8 lb Lost so far: 0 lb. Still to go: 27.8 lb. Diet followed 100%.

Diet Calendar Entries for 31 January 2014:

616 kcal

Fat: 25.28g | Prot: 53.88g | Carb: 43.59g. Lunch: Trader Joe's Shrimp Stir Fry, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Dinner: Pork Stir Fry. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (Container). more...

3863 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...

losing 6.6 lb a week

2 Supporters Support

Comments

Nice - looks like you are keeping your piehole in check!

31 Jan 14 by member: BuffyBear

Way to go!!!

31 Jan 14 by member: mackie_purple

Yes I am Buffy but it is so dang hard, every nite the gum goes in and then I end up biting my cheek and then spiting it out, but I am just taking it one day at a time, not looking 2 months out, just one day at a time, thanks guys for the support.

31 Jan 14 by member: brucemcguigan

You are doing great so far!!! :)

31 Jan 14 by member: Jess cheng


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