mich1234's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
166.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
478 kcal Fat: 5.39g | Prot: 55.14g | Carb: 40.73g.   Breakfast: Cooked Egg White, sliced turkey, cucumbers. Lunch: cucumber, cabbage, Cos or Romaine Lettuce, Garlic and herb Good Sons Dry, apple, snow crab, blue berrie. Dinner: cabbage, carrot, onion, Chicken Breast (Skin Not Eaten). more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bnthaney recorded a Weight Entry at 199.6 lb.
nscoville recorded a Weight Entry at 312.6 lb.
allenjr recorded a Weight Entry at 199.0 lb.
dylangoldberg615 recorded a Weight Entry at 170.1 lb.
buckmccalla recorded a Weight Entry at 219.0 lb.
ClarityAnn supported chikobunky's Weight Entry.
mrabs16 recorded a Weight Entry at 179.8 lb.
flame2017 recorded a Weight Entry at 171.7 lb.