mich1234's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
166.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
478 kcal Fat: 5.39g | Prot: 55.14g | Carb: 40.73g.   Breakfast: Cooked Egg White, sliced turkey, cucumbers. Lunch: cucumber, cabbage, Cos or Romaine Lettuce, Garlic and herb Good Sons Dry, apple, snow crab, blue berrie. Dinner: cabbage, carrot, onion, Chicken Breast (Skin Not Eaten). more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emiliemusic recorded a Weight Entry at 150.0 lb.
DaianaAzpil supported Ange1s_Dont_Eat's Journal Entry.
Babibluone commented on Toumina's Journal Entry.
jengetfit123 supported writemotion's Journal Entry.
Quen2688 recorded a Journal Entry and a Weight Entry at 123.0 lb.
jekruns recorded a Weight Entry at 191.5 lb.
Daisygirl200 supported chewchew01's Journal Entry.
tiffany1908 commented on marshakanady's Journal Entry.