mich1234's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
172.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
1338 kcal Fat: 30.89g | Prot: 113.58g | Carb: 84.38g.   Breakfast: hard boiled eggs, eas advant edge carb, sliced turkey. Lunch: Cos or Romaine Lettuce, frozen green beens, grape tomatoes, Garlic and herb Good Sons Dry, Chicken Breast (Skin Not Eaten), cabbage. Dinner: good seasons garlic and herb , eas advant carb, jenny o ground turkey, cabbage, Whole Wheat Four Cheese Ravioli, romaine lettuce, hunts pasta sauce no sugar added. more...
on diet Atkins   losing 0.3 lb a week

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S0786 supported spinx1971's Journal Entry.
CaliLiz recorded a Weigh In at 170.0 lb.
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Lizzie983 supported leonardhamilton's Weigh In.
spinx1971 commented on their Journal Entry.
DeacJan recorded a Weigh In at 156.8 lb.