mich1234's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
172.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
1338 kcal Fat: 30.89g | Prot: 113.58g | Carb: 84.38g.   Breakfast: eas advant edge carb, hard boiled eggs, sliced turkey. Lunch: Garlic and herb Good Sons Dry, Cos or Romaine Lettuce, grape tomatoes, frozen green beens, cabbage, Chicken Breast (Skin Not Eaten). Dinner: romaine lettuce, cabbage, Whole Wheat Four Cheese Ravioli, eas advant carb, good seasons garlic and herb , jenny o ground turkey, hunts pasta sauce no sugar added. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

encouraged commented on Hipaagrammy's Journal Entry.
madjak30 and jenmilo are now buddies.
tstore updated their Food Diary.
ctlss supported aggie95's Journal Entry.
KimmieMc recorded a Weigh In at 195.0 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Monday, Oct 20th.
ruhungry recorded a Weigh In at 126.8 lb.
King in the North updated their Food Diary.