mich1234's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
172.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
1338 kcal Fat: 30.89g | Prot: 113.58g | Carb: 84.38g.   Breakfast: eas advant edge carb, sliced turkey, hard boiled eggs. Lunch: frozen green beens, grape tomatoes, Chicken Breast (Skin Not Eaten), cabbage, Cos or Romaine Lettuce, Garlic and herb Good Sons Dry. Dinner: good seasons garlic and herb , eas advant carb, cabbage, jenny o ground turkey, romaine lettuce, hunts pasta sauce no sugar added, Whole Wheat Four Cheese Ravioli. more...
on diet Atkins   losing 0.3 lb a week

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