jkemker's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
167.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entries for 09 January 2011:
844 kcal Fat: 57.24g | Prot: 43.07g | Carb: 13.47g.   Breakfast: Cheddar or Colby Cheese (Lowfat), Egg. Lunch: Smoked Beef Sticks. Dinner: Blue & Roquefort Cheese Salad Dressing, Ahi Tuna Sashimi, Pinot Noir Wine. Snacks/Other: pecans, sugar free jello. more...
2091 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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