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jkemker
Journal
09 Jan 11
jkemker's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
167.6 lb
Lost so far:
2.4 lb
.
Still to go:
17.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 January 2011:
844 kcal
Fat: 57.24g | Prot: 43.07g | Carb: 13.47g.
Breakfast:
Cheddar or Colby Cheese (Lowfat), Egg.
Lunch:
Smoked Beef Sticks.
Dinner:
Blue & Roquefort Cheese Salad Dressing, Ahi Tuna Sashimi, Pinot Noir Wine.
Snacks/Other:
pecans, sugar free jello.
more...
2091 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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