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17.9% Body Fat
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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3376 kcal
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Fat: 119.25g | Prot: 210.34g | Carb: 393.05g.
Breakfast: Coconut Oil, Cinnamon, Clover Honey, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Ground Cumin, Reduced Sodium Black Beans, Diced Tomatoes (No Salt Added), Pinto Beans, Dark Red Kidney Beans, Clover Honey, Onions, Salt, Chili Powder, Tomato Sauce, Clover Honey, Corn Muffin Mix, Milk (1% Lowfat with Added Vitamin A), Egg. Dinner: Tomato Lentil Couscous Mix, Tomatoes, Salmon. Snacks/Other: Simply Peanut Butter Cookies, Simply Chocolate Chip Cookies, Almonds, 4% Small Curd Cottage Cheese, 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Premium Solid White Albacore Tuna in Water, Bananas, Miracle Whip. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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