captainsamroberts's Journal, 10 January 2011

191.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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2910 kcal

Fat: 91.34g | Prot: 216.47g | Carb: 330.82g.   Breakfast: Coconut Oil, Cinnamon, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Clover Honey, 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Brown Basmati Rice, Reduced Sodium Black Beans, Pineapple Chunky Salsa (Medium), Chicken Breast. Dinner: Clover Honey, Unsalted Butter Stick, Ground Cumin, Reduced Sodium Black Beans, Diced Tomatoes (No Salt Added), Pinto Beans, Dark Red Kidney Beans, Clover Honey, Onions, Garlic, Salt, Chili Powder, Extra Lean Ground Beef, Clover Honey, Corn Muffin Mix, Milk (1% Lowfat with Added Vitamin A), Egg. Snacks/Other: Chewy Bars - Oats & Chocolate, Egg, Chewy Bars - Oats & Strawberries with Almonds, Almonds, Miracle Whip, Premium Solid White Albacore Tuna in Water, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk, 4% Small Curd Cottage Cheese. more...

2452 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...