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18.2% Body Fat
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1984 kcal
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Fat: 55.11g | Prot: 178.79g | Carb: 198.65g.
Breakfast: Coconut Oil, Cinnamon, Clover Honey, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: All Natural Diced Tomatoes, Whole Grain Linguine, Sweet Onions, Garlic, Parmesan Cheese (Grated), Chicken Breast. Dinner: 100% Natural Tomato Sauce (No Salt Added), Whole Grain Linguine, Crushed Tomatoes, Sweet Onions, Mushrooms, Celery, Carrots, Ground Turkey. Snacks/Other: Premium Solid White Albacore Tuna in Water, Miracle Whip, 1% Fat Milk, 4% Small Curd Cottage Cheese. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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