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17.9%-18.0% Body Fay
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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2694 kcal
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Fat: 92.41g | Prot: 175.38g | Carb: 274.49g.
Breakfast: Classic Cinnabon Roll. Dinner: Flaky Golden Layers Biscuits, Jellied Cranberry Sauce, 4% Small Curd Cottage Cheese, Corn on the Cob Nibblers, Chicken Gravy (Canned), Mashed Potato, Chicken. Snacks/Other: hyperplex, Premium Solid White Albacore Tuna in Water, 4% Small Curd Cottage Cheese, 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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