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My body is different and while some others can consume high carbs and fats and not gain weight with increased calories - I AM DIFFERENT !
I am accepting that God has given me so many other blessings - such as the knowledge to understand that my body works differently, access to resources so that I can learn more, being financially able to afford healthy foods and the ability to move my body and become physically fit.
So I will eat for the rest of my life to suit my body type and lifestyle and I will work out for a healthier body.
Diet Calendar Entries for 30 January 2014:
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479 kcal
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Fat: 30.99g | Prot: 17.41g | Carb: 39.85g.
Breakfast: Trader Joe's Multigrain Crackers, Sargento Reduced Fat Swiss Cheese Slices. Lunch: Tomato and Okra, Cooked Green String Beans (from Fresh). Snacks/Other: Great Value Mixed Nuts, Cheetos Crunchy Cheetos, Stash Lemon Ginger Green Tea, Twinings Green Tea. more...
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2499 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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 Comments
Amen, to truly know oneself is probably the greatest feat of all.
30 Jan 14 by member: Mel 160
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I am a strong proponent of experimentation when it comes to diet and exercise. You find what works for you. There are some general guidelines but it comes to education and experimentation. I'm glad you're discovering your way. Nice work!
30 Jan 14 by member: mcarthey
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I love this journal entry. I agree. We are all different. Thats why this journey is so hard. I believe its why so many people fail and quit at many diets because they arent always what is best for them. Thats why there are so many diet types and fitness/ exercise program styles. I personally KNOW its why I have failed. We all have different bodies , different amounts needed to lose, different strengths and weaknesses. You found the key , finding what works for your body.
30 Jan 14 by member: chryssm
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thank you all for your support ! It is not easy but I won't give up ! Good luck to all of you !
30 Jan 14 by member: SeemaR
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thank you all for your support ! It is not easy but I won't give up ! Good luck to all of you !
30 Jan 14 by member: SeemaR
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