SeemaR's Journal, 29 January 2014

My new diet has definitely shown me how I should be eating everyday, not just to lose weight but how to live healthy. I just have been eating too much for my lifestyle and the extra calories just keep packing on extra pounds slowly.
If I really want to eat more I need to move more.

Diet Calendar Entries for 29 January 2014:
568 kcal Fat: 33.66g | Prot: 26.97g | Carb: 46.88g.   Breakfast: Trader Joe's Multigrain Crackers, Sargento Reduced Fat Swiss Cheese Slices. Lunch: Mixed Salad Greens, Athenos Feta Cheese Garlic & Herb, Great Value Green Olives with Pimento. Dinner: Green String Beans, Tomato and Okra. Snacks/Other: Lipton Green Citrus Tea Bags, Rovira Multigrain Crackers, Peanut Butter, Pistachio Nuts, Coconut Water. more...
2496 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
on diet HCG Phases  

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