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this is probably a low anomaly
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230.8 lb
Lost so far: 6.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2689 kcal
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Fat: 60.92g | Prot: 123.89g | Carb: 412.43g.
Breakfast: Fruit Lovers Strawberry - More Fruit, Swiss Cheese, Whole Wheat Bread, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Chicken Noodle Soup, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Dinner: Brown Rice (Long-Grain), Chili Con Carne, Cooked Kale (Fat Added in Cooking). Snacks/Other: Yogourt Strawberry Granola Bar. more...
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3439 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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