fkwilhelm's Journal, 11 January 2011

this is probably a low anomaly
230.8 lb Lost so far: 6.6 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2689 kcal Fat: 60.92g | Prot: 123.89g | Carb: 412.43g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking), Maple Syrup, Whole Wheat Bread, Swiss Cheese, Fruit Lovers Strawberry - More Fruit. Lunch: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Chicken Noodle Soup. Dinner: Cooked Kale (Fat Added in Cooking), Chili Con Carne, Brown Rice (Long-Grain). Snacks/Other: Yogourt Strawberry Granola Bar. more...
3439 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Housework - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet fkwilhelm's own diet   losing 24.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fkwilhelm's weight history


fkwilhelm's Recent Activity

fkwilhelm's Own Activity

fkwilhelm recorded a Journal Entry and a Weight Entry at 204.6 lb.
fkwilhelm recorded a Journal Entry.
fkwilhelm recorded a Journal Entry and a Weight Entry at 204.8 lb.
fkwilhelm recorded a Journal Entry and a Weight Entry at 205.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported JackieSpahr's Journal Entry.
wright2018 supported Draglist's Journal Entry.
abbadabba supported um_autaviah's Journal Entry.
Miraculum supported Draglist's Journal Entry.
Iwantdoughnuts supported crazy8cottage's Journal Entry.
soultimelady started a new forum topic - New to fat secret.
Kevinlyfellow supported Ange1s_Dont_Eat's Journal Entry.
moonem recorded a Journal Entry.