fkwilhelm's Journal, 11 January 2011

this is probably a low anomaly
230.8 lb Lost so far: 6.6 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2689 kcal Fat: 60.92g | Prot: 123.89g | Carb: 412.43g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking), Maple Syrup, Whole Wheat Bread, Swiss Cheese, Fruit Lovers Strawberry - More Fruit. Lunch: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Chicken Noodle Soup. Dinner: Cooked Kale (Fat Added in Cooking), Chili Con Carne, Brown Rice (Long-Grain). Snacks/Other: Yogourt Strawberry Granola Bar. more...
3439 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Housework - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet fkwilhelm's own diet   losing 24.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fkwilhelm's weight history

fkwilhelm's Recent Activity

fkwilhelm's Own Activity

fkwilhelm recorded a Weight Entry at 205.5 lb.
fkwilhelm recorded a Weight Entry at 205.5 lb.


No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on Lisette Venegas's Journal Entry.
Kenna Morton recorded a Journal Entry.
The_Z_Man recorded a Weight Entry at 225.4 lb.
keilin-4 commented on princessvalerie's Journal Entry.
Katt6256 supported Harapeko Keichan's Journal Entry.
Klynn82 supported Diablo360x's Journal Entry.
thenester commented on Christmastee's Journal Entry.
Phil supported Christmastee's Journal Entry.