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I have decided to try and add some endurance training into my exercise routine. Sunday was my first attempt. My goal was to make 6 miles in 2 hours...this would average out to be a 20 min mile.
I wanted to run some and walk some...in the end I did 7.11 miles in 2 hours wich averaged to about 17 min mile. Running is not my favorite thing, so for now, I am very happy with this start :)
Diet Calendar Entries for 10 January 2011:
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280 kcal
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Fat: 5.00g | Prot: 14.00g | Carb: 46.00g.
Breakfast: Light Thick & Creamy Cinnamon Roll Yogurt, Instant Oatmeal - Apple & Cinnamon. Snacks/Other: laughing cow babybel light. more...
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2630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Wow, 2 hrs walking/running is a long time!! I get bored after 15 min, lol. Way to challenge yourself!
10 Jan 11 by member: kstubblefield
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Bring an mp3-player with your favorite music. Helps keeping me entertained when I swim. :)
10 Jan 11 by member: kingkeld
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Wow! Good for you!! I couldn't keep it up for 2 hours, that's for sure!
10 Jan 11 by member: tntnamomma
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I did get bored at times! My MP3 was priceless but, the gym tv's were on and after an hour of infomercials I was happy I didn't have a credit card on me :)
11 Jan 11 by member: StacieRitz
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