StacieRitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 4th: 739 * 49%
fat: 16.87g
|
protein: 52.64g
|
carbs: 115.46g
- -
Fri 1st: 706 * 47%
fat: 17.59g
|
protein: 61.60g
|
carbs: 81.69g
- -
March 2011
Thu 31st: 1141 * 76%
fat: 33.52g
|
protein: 85.47g
|
carbs: 142.01g
2237*  1096
Wed 30th: 859 * 57%
fat: 36.92g
|
protein: 50.64g
|
carbs: 96.29g
- -
Tue 29th: 2009 * 134%
fat: 77.12g
|
protein: 105.28g
|
carbs: 236.97g
- -
Mon 28th: 1260 * 84%
fat: 20.88g
|
protein: 99.21g
|
carbs: 180.85g
2183*  923
Sun 27th: 1421 * 95%
fat: 50.29g
|
protein: 84.29g
|
carbs: 173.90g
2377*  956
Sat 26th: 1308 * 87%
fat: 19.30g
|
protein: 103.18g
|
carbs: 189.81g
2237*  929
Fri 25th: 1335 * 89%
fat: 48.21g
|
protein: 66.87g
|
carbs: 161.00g
- -
Thu 24th: 1360 * 91%
fat: 43.16g
|
protein: 106.76g
|
carbs: 149.48g
2428*  1068
Wed 23rd: 1290 * 86%
fat: 25.50g
|
protein: 108.54g
|
carbs: 151.42g
- -
Tue 22nd: 1412 * 94%
fat: 50.79g
|
protein: 88.69g
|
carbs: 159.07g
2231*  819
Mon 21st: 1376 * 92%
fat: 39.73g
|
protein: 83.29g
|
carbs: 189.35g
2209*  833
Fri 18th: 1552 * 103%
fat: 45.96g
|
protein: 90.43g
|
carbs: 214.04g
- -
Thu 17th: 1764 * 118%
fat: 58.98g
|
protein: 130.92g
|
carbs: 199.69g
- -
Wed 16th: 1581 * 105%
fat: 56.20g
|
protein: 115.76g
|
carbs: 157.24g
- -
Tue 15th: 2081 * 139%
fat: 91.57g
|
protein: 105.22g
|
carbs: 244.26g
- -
Mon 14th: 1200 * 80%
fat: 35.38g
|
protein: 84.55g
|
carbs: 153.51g
- -
Thu 10th: 566 * 38%
fat: 18.83g
|
protein: 41.62g
|
carbs: 71.15g
- -
Wed 9th: 188 * 13%
fat: 0.75g
|
protein: 10.25g
|
carbs: 35.25g
- -

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