Weigh In record (no journal entry) for 28 January 2014
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211.0 lb
Lost so far: 3.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1652 kcal
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Fat: 61.66g | Prot: 99.90g | Carb: 177.38g.
Breakfast: Orange Juice, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Cauliflower, Green Olives, Kraft Blue Cheese Crumbles, Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Chicken Breast. Dinner: Qdoba Mexican Grill Naked Steak Burrito with Cheese. Snacks/Other: Green Olives, Skittles Original (Fun Size), Krusteaz Lemon Bar Mix. more...
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losing 3.5 lb a week
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