Weigh In record (no journal entry) for 26 January 2014
|
212.0 lb
Lost so far: 2.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2014:
|
2406 kcal
|
Fat: 96.53g | Prot: 100.83g | Carb: 205.77g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt. Lunch: Pepperidge Farm Roasted White Meat Chicken Pot Pie, Orange Juice, Pepperidge Farm Roasted White Meat Chicken Pot Pie. Dinner: Roasted Potato, Grilled Chicken, Beef Steak. Snacks/Other: Krusteaz Lemon Bar Mix, Old Fashioned. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reynoldssm's weight history
|