Weigh In record (no journal entry) for 27 January 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1415 kcal
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Fat: 84.36g | Prot: 44.01g | Carb: 139.05g.
Breakfast: Hannah Organic Classic Hommus, Earth's Pride Organics Baby-Cut Carrots. Lunch: Fuji Apples, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Clementines . Dinner: Kraft Signature Balsamic Vinaigrette, Hanover Chick Peas, Basil, Jason's Deli Oven Roasted Herb Tomatoes, Kirkland Signature Pesto Sauce, BelGioioso Fresh Mozzarella Cheese, Cooked Beets, Dry Roasted Hulled Sunflower Seeds, Cracker Barrel Extra Sharp Cheddar Cheese, Ocean Spray Craisins Dried Cranberries, Mushrooms , Red Onions, Olives, Spinach . Snacks/Other: Cooked Kale (Fat Added in Cooking). more...
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2941 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 21 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 19 minutes, Resting - 7 hours. more...
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gaining 5.5 lb a week
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