Weigh In record (no journal entry) for 13 January 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1425 kcal
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Fat: 86.04g | Prot: 47.05g | Carb: 136.96g.
Lunch: Harvest Snaps Snapea Crisps, Fuji Apples, Clementines, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Butter , Olives, Mushrooms, Cauliflower, Dole California Whole Pitted Dates, Red Onions, Frank's Red Hot Sauce, Marie's Chunky Blue Cheese Dressing, Swiss Cheese, Olivia's Organics Spring Mix Salad. Snacks/Other: Trader Joe's Chia Seeds, Vita Coco 100% Pure Coconut Water, Sweet Potato. more...
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2676 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 25 minutes. more...
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gaining 0.1 lb a week
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