Weigh In record (no journal entry) for 28 January 2014
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2014:
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1450 kcal
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Fat: 84.47g | Prot: 44.64g | Carb: 147.94g.
Breakfast: Clementines. Lunch: Fuji Apples, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Clementines . Dinner: Kraft Signature Balsamic Vinaigrette, Hanover Chick Peas, Jason's Deli Oven Roasted Herb Tomatoes, Olives, Basil, Cooked Beets, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Pesto Sauce, Cracker Barrel Extra Sharp Cheddar Cheese, BelGioioso Fresh Mozzarella Cheese, Spinach , Dry Roasted Hulled Sunflower Seeds, Mushrooms , Red Onions. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Hannah Organic Classic Hommus, Cooked Kale (Fat Added in Cooking). more...
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2593 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 38.5 lb a week
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