Weigh In record (no journal entry) for 27 January 2014
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163.0 lb
Lost so far: 22.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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367 kcal
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Fat: 25.22g | Prot: 24.98g | Carb: 6.33g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee, Market Pantry Non Dairy Creamer, Egg. more...
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gaining 0.4 lb a week
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