Weigh In record (no journal entry) for 19 November 2013
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159.4 lb
Lost so far: 26.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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256 kcal
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Fat: 14.35g | Prot: 17.88g | Carb: 10.25g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee, Market Pantry Non Dairy Creamer, Egg, Mushrooms, Spinach. more...
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steady weight
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