Weigh In record (no journal entry) for 27 January 2014
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195.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1703 kcal
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Fat: 74.20g | Prot: 88.21g | Carb: 163.43g.
Breakfast: Little Debbie Nutty Bars Wafers with Peanut Butter, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Chili. Dinner: Kroger Mild Cheddar Cheese Shredded, Skyline Chili Original Chili, Kroger Enriched Thin Spaghetti. more...
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gaining 0.5 lb a week
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