ahurst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 1209 * 101%
fat: 48.01g
|
protein: 33.07g
|
carbs: 167.20g
- -
Wed 10th: 1411 * 118%
fat: 54.68g
|
protein: 49.34g
|
carbs: 191.57g
- -
January 2014
Wed 29th: 520 * 43%
fat: 13.99g
|
protein: 8.26g
|
carbs: 90.90g
- -
Tue 28th: 1394 * 116%
fat: 78.85g
|
protein: 48.04g
|
carbs: 126.79g
- -
Mon 27th: 1703 * 142%
fat: 74.20g
|
protein: 88.21g
|
carbs: 163.43g
- -
September 2013
Mon 16th: 568 * 47%
fat: 11.40g
|
protein: 10.77g
|
carbs: 110.27g
- -
August 2013
Wed 14th: 180 * 15%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
April 2013
Mon 8th: 214 * 18%
fat: 10.00g
|
protein: 2.00g
|
carbs: 30.00g
- -
Sun 7th: 510 * 42%
fat: 20.50g
|
protein: 34.00g
|
carbs: 49.00g
- -
Sat 6th: 1850 * 154%
fat: 102.80g
|
protein: 79.08g
|
carbs: 156.61g
- -
Fri 5th: 1503 * 125%
fat: 66.67g
|
protein: 54.27g
|
carbs: 173.38g
- -
Thu 4th: 4 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
November 2012
Sun 25th: 365 * 30%
fat: 12.44g
|
protein: 15.75g
|
carbs: 46.31g
- -
January 2012
Sun 15th: 854 * 71%
fat: 34.39g
|
protein: 9.81g
|
carbs: 130.41g
- -
Sat 14th: 2224 * 185%
fat: 113.74g
|
protein: 94.64g
|
carbs: 205.65g
3182*  958
Fri 13th: 2578 * 215%
fat: 133.31g
|
protein: 98.95g
|
carbs: 243.79g
2384*  194
Thu 12th: 1814 * 151%
fat: 88.46g
|
protein: 55.88g
|
carbs: 199.89g
3183*  1369
Wed 11th: 2199 * 183%
fat: 104.16g
|
protein: 91.12g
|
carbs: 228.80g
2803*  604
Tue 10th: 2169 * 181%
fat: 108.00g
|
protein: 106.49g
|
carbs: 199.21g
2435*  266
Mon 9th: 1964 164%
fat: 87.23g
|
protein: 71.23g
|
carbs: 226.42g
3020  1056

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