Weigh In record (no journal entry) for 16 September 2013
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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568 kcal
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Fat: 11.40g | Prot: 10.77g | Carb: 110.27g.
Breakfast: Advocare Spark Energy Drink, Living Essentials 5-Hour Energy Shots - Original, Chiquita Banana, Juice Plus+ Vineyard Chewables, Juice Plus+ Garden Blend Chewables, Juice Plus+ Orchard Blend Chewables, Zija Moringa Smart Mix. Lunch: Saltine Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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gaining 0.1 lb a week
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