Weigh In record (no journal entry) for 10 December 2014
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187.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1411 kcal
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Fat: 54.68g | Prot: 49.34g | Carb: 191.57g.
Breakfast: Country Fresh Fat Free Milk, General Mills Honey Nut Cheerios (Box), Turkey Bacon. Lunch: Ore-Ida Curly Fries, GFS Chicken Nuggets. Dinner: Kraft Light Smooth Peanut Butter, Smucker's Strawberry Jelly, White Bread. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nestle Chocolate Milk Powder, Honey, Kraft Light Smooth Peanut Butter. more...
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losing 0.2 lb a week
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