Weigh In record (no journal entry) for 27 January 2014
|
162.2 lb
Lost so far: 1.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1466 kcal
|
Fat: 102.08g | Prot: 99.51g | Carb: 33.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Egg, Ralphs Pepperjack Cheese. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Newman's Own Teriyaki Marinade, Cooked Spinach (from Fresh). Snacks/Other: Rachael Ray Rachael Ray's basalmic drizzle, BelGioioso Fresh Mozzarella Cheese, Red Tomatoes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plinej's weight history
|