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05 February 2014

Weigh-in: 162.8 lb lost so far: 1.2 lb still to go: 34.8 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 4.7 lb a week

04 February 2014

Weigh-in: 163.0 lb lost so far: 1.0 lb still to go: 35.0 lb Diet followed reasonably well
   add comment on diet Atkins  

03 February 2014

Weigh-in: 163.6 lb lost so far: 0.4 lb still to go: 35.6 lb Diet followed poorly
   add comment on diet Atkins  

02 February 2014

Weigh-in: 160.8 lb lost so far: 3.2 lb still to go: 32.8 lb Diet followed reasonably well
   add comment on diet Atkins   losing 1.0 lb a week

01 February 2014

Weigh-in: 162.0 lb lost so far: 2.0 lb still to go: 34.0 lb Diet followed reasonably well
   add comment on diet Atkins  

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almostretired63 updated their Exercise Diary.

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CatHerder supported frank_f's Weigh In.
ItsTime2013 recorded a Weigh In at 308.6 lb.
dianemillervuoso recorded a Weigh In at 170.4 lb.
MaineDonna recorded a Weigh In at 164.5 lb.
jjshort recorded a Weigh In at 246.6 lb.
dominick1962 updated their Food Diary.
frank_f recorded a Weigh In at 195.0 lb.
bilindeed added Ladyhemp's Pumpkin Muffins IV recipe to their cook book.