plinej's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014
163.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2014:
687 kcal Fat: 44.42g | Prot: 51.68g | Carb: 20.18g.   Breakfast: Butter (Salted), Egg, Ralphs Pepperjack Cheese. Lunch: Tomatoes, Premier Selections Beef Steak Strips. Dinner: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
on diet Atkins   gaining 5.6 lb a week

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