Weigh In record (no journal entry) for 28 January 2014
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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687 kcal
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Fat: 44.42g | Prot: 51.68g | Carb: 20.18g.
Breakfast: Ralphs Pepperjack Cheese, Egg, Butter (Salted). Lunch: Premier Selections Beef Steak Strips, Tomatoes. Dinner: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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gaining 5.6 lb a week
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plinej's weight history
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