Weigh In record (no journal entry) for 26 January 2014
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1410 kcal
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Fat: 116.47g | Prot: 72.04g | Carb: 11.78g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil. Dinner: Extra Virgin Olive Oil, Nutiva Organic Extra Virgin Coconut Oil, Publix Onions, Publix Green Bell Pepper, Stewed Chicken. Snacks/Other: Designer Whey Aria Women's Protein. more...
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losing 4.2 lb a week
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