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plinej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 1336 * 89%
fat: 81.15g
|
protein: 101.20g
|
carbs: 41.59g
- -
Mon 3rd: 1044 * 70%
fat: 68.97g
|
protein: 69.27g
|
carbs: 30.24g
- -
Sun 2nd: 503 * 34%
fat: 35.22g
|
protein: 32.63g
|
carbs: 12.43g
- -
Sat 1st: 1119 * 75%
fat: 78.12g
|
protein: 69.12g
|
carbs: 25.68g
- -
January 2014
Fri 31st: 1450 * 97%
fat: 79.87g
|
protein: 90.25g
|
carbs: 37.50g
- -
Thu 30th: 1624 * 108%
fat: 97.73g
|
protein: 73.83g
|
carbs: 27.31g
- -
Wed 29th: 1154 * 77%
fat: 93.62g
|
protein: 58.54g
|
carbs: 17.91g
- -
Tue 28th: 687 * 46%
fat: 44.42g
|
protein: 51.68g
|
carbs: 20.18g
- -
Mon 27th: 1466 * 98%
fat: 102.08g
|
protein: 99.51g
|
carbs: 33.74g
- -
Sun 26th: 1410 * 94%
fat: 116.47g
|
protein: 72.04g
|
carbs: 11.78g
- -
Sat 25th: 473 * 32%
fat: 39.01g
|
protein: 20.98g
|
carbs: 8.86g
- -
Fri 24th: 932 * 62%
fat: 58.72g
|
protein: 66.02g
|
carbs: 36.65g
- -
Thu 23rd: 1295 * 86%
fat: 77.86g
|
protein: 113.55g
|
carbs: 37.76g
- -
Wed 22nd: 1477 * 98%
fat: 85.30g
|
protein: 77.35g
|
carbs: 33.80g
2286*  809
Tue 21st: 591 * 39%
fat: 30.00g
|
protein: 26.10g
|
carbs: 27.01g
- -
Mon 20th: 1049 * 70%
fat: 61.00g
|
protein: 44.21g
|
carbs: 29.03g
2430*  1381
Sun 19th: 1523 * 102%
fat: 116.61g
|
protein: 91.14g
|
carbs: 21.59g
- -
Sat 18th: 1609 * 107%
fat: 93.13g
|
protein: 84.88g
|
carbs: 21.37g
- -
Fri 17th: 1558 * 104%
fat: 80.15g
|
protein: 87.62g
|
carbs: 28.50g
1803*  245
Thu 16th: 906 * 60%
fat: 55.29g
|
protein: 85.24g
|
carbs: 15.15g
- -

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