Weigh In record (no journal entry) for 22 July 2018
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204.0 lb
Lost so far: 22.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1014 kcal
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Fat: 45.48g | Prot: 34.86g | Carb: 120.58g.
Breakfast: Honeycrisp Apples, Arugula Lettuce, Primo Taglio Black Forest Ham, Calavo Avocado, Suja Organic Green Delight, Chop't Avocado, Turkey Bacon, Fried Egg, Toasted Low Gluten Bread. Lunch: Gluten Free Bread. more...
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gaining 0.1 lb a week
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