Superdad's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
159.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:
2229 kcal Fat: 104.32g | Prot: 105.76g | Carb: 223.82g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Toasted White Bread (Home Recipe or Bakery), Fried Egg. Dinner: Freihofer's Stone Ground 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Tilapia (Fish), Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Stop & Shop Mixed Salad Greens. Snacks/Other: Chocolate and Vanilla Sandwich Cookie, Tortilla Chips (White Corn) . more...
2430 kcal Activities & Exercise: Shoveling - 30 minutes, Desk Work - 13 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Superdad's own diet   losing 1.2 lb a week

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