Superdad's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
159.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:
2229 kcal Fat: 104.32g | Prot: 105.76g | Carb: 223.82g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Toasted White Bread (Home Recipe or Bakery), Fried Egg. Dinner: Freihofer's Stone Ground 100% Whole Wheat Bread, Tilapia (Fish), Skippy Creamy Peanut Butter, Stop & Shop Mixed Salad Greens, Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing. Snacks/Other: Tortilla Chips (White Corn) , Chocolate and Vanilla Sandwich Cookie. more...
2430 kcal Activities & Exercise: Shoveling - 30 minutes, Desk Work - 13 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Superdad's own diet   losing 1.2 lb a week



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