Superdad's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
159.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:
2229 kcal Fat: 104.32g | Prot: 105.76g | Carb: 223.82g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Toasted White Bread (Home Recipe or Bakery), Fried Egg. Dinner: Freihofer's Stone Ground 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Tilapia (Fish), Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Stop & Shop Mixed Salad Greens. Snacks/Other: Chocolate and Vanilla Sandwich Cookie, Tortilla Chips (White Corn) . more...
2430 kcal Activities & Exercise: Shoveling - 30 minutes, Desk Work - 13 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Superdad's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Superdad's weight history


Superdad's Recent Activity

Superdad's Own Activity

No recent activity.

Superdad's Buddies

No recent activity.

Other Member Diet Recent Activity

danarg supported ofdwolf's Journal Entry.
AlexTheTennisWarrior recorded a Weight Entry at 111.5 lb.
Kakhi commented on Maku moto's Journal Entry.
grand89 supported Shrinking_Shamrock's Journal Entry.
lavender211 commented on their Journal Entry.
DarianMacRae recorded a Weight Entry at 220.0 lb.
Munchkin317 recorded a Journal Entry.
abbyLove134 recorded a Weight Entry at 200.0 lb.