Superdad's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
162.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:
2234 kcal Fat: 124.99g | Prot: 77.20g | Carb: 206.02g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Freihofer's Stone Ground 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Dunkin' Donuts Chocolate Glazed Cake Donut. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Potato French Fries. more...
2546 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Driving - 1 hour, Shoveling - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Superdad's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Superdad's own diet



Superdad's weight history


Superdad's Recent Activity

Superdad's Own Activity

No recent activity.

Superdad's Buddies

No recent activity.

Other Member Diet Recent Activity

crina27cera recorded a Weigh In at 189.6 lb.
fabdis recorded a Weigh In at 162.0 lb.
Atolley recorded a Weigh In at 99.8 lb.
jmb3450 supported redgirl1974's Journal Entry.
mahjohn commented on Paketbote's Journal Entry.
Fitbecs recorded a Weigh In at 147.7 lb.
Paketbote commented on their Journal Entry.
BryanKE recorded a Weigh In at 213.0 lb.