Superdad's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
162.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:
2234 kcal Fat: 124.99g | Prot: 77.20g | Carb: 206.02g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. Lunch: Dunkin' Donuts Chocolate Glazed Cake Donut. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Potato French Fries. more...
2546 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Driving - 1 hour, Shoveling - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Superdad's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Superdad's own diet



Superdad's weight history


Superdad's Recent Activity

Superdad's Own Activity

No recent activity.

Superdad's Buddies

No recent activity.

Other Member Diet Recent Activity

toscanina recorded a Weigh In at 140.0 lb.
akm recorded a Weigh In at 139.5 lb.
anle2 recorded a Weigh In at 200.0 lb.
omely recorded a Weigh In at 180.8 lb.
chadderdonj recorded a Weigh In at 183.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jay medlock supported their Weigh In.
Kman16 recorded a Weigh In at 220.7 lb.