Superdad's Journal, 15 December 2013

Weigh In record (no journal entry) for 15 December 2013
162.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2013:
2234 kcal Fat: 124.99g | Prot: 77.20g | Carb: 206.02g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Freihofer's Stone Ground 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Dunkin' Donuts Chocolate Glazed Cake Donut. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Potato French Fries. more...
2546 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Driving - 1 hour, Shoveling - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Superdad's own diet   losing 0.3 lb a week



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