DrBHenderson's Journal, 09 January 2011

168.2 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 74.73g | Prot: 113.72g | Carb: 171.19g.   Breakfast: vanilla almond milk, maple brown sugar oatmeal kroger. Lunch: canned tuna water, white rice. Dinner: canned chicken, white rice. more...

2687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Insanity: Max Interval Plyo - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...