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DrBHenderson
Journal
08 Jan 11
DrBHenderson's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
169.1 lb
Lost so far:
18.9 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
1061 kcal
Fat: 31.37g | Prot: 82.32g | Carb: 114.49g.
Breakfast:
light butter, wheat bread, egg.
Lunch:
kroger maple oatmeal, GNC pro performance 100% whey protein.
more...
2433 kcal
Activities & Exercise:
Ab Ripper X, Insane Abs, Ab Ripper X - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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DrBHenderson's weight history
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